The 12 Methods are used in several distinctive fellowships now, all coping with an addiction of some sort, be it sex, gambling, drugs, over-eating, co-dependence or other individuals. The 12 Step programme can be a source of hope for any person needing help with addiction. The programme is according to spirituality, not religion, and has grow to be one on the most common recovery programmes in South Africa plus the world. Get extra information about step 4 worksheet
Stepping Stones to Freedom
The programme can be a journey which progresses through the rest of a recovering addict's life: any 12 Step fellowships regards addiction in any kind as a disease, not a moral failing.
There is certainly no remedy, no miracle drug that will remedy the illness which, if not stopped, is progressive: it worsens continuously and outcomes in the addict being jailed, institutionalised or dying. Because the illness of addiction is incurable, it is recommended that an addict seeking recovery will must work the 12 Measures for the rest of their life if they wish to abstain continuously, on the other hand a "one day at a time" approach is heavily emphasised in the programme.
An addict will probably be introduced by the rehabilitation centre they are in, by word of mouth, or by means of a 12 Step fellowship's personal efforts - most have subcommittees accountable for carrying their message of hope and recovery to those that are unaware that an answer is feasible.
What do the 12 Actions do?
A 12 Step programme consists of 5 key elements (in no certain order): operating the 12 Actions through written work, attending 12 Step meetings, service inside the 12 Step fellowship, sponsor contact, reading literature, and prayer and meditation with a Higher Power.
The actions are explored through the programme: Steps 1, 2 and 3 involve the addict admitting that there is certainly an issue, in search of hope within a power that is greater than they are and allowing this higher power to work in their lives. Methods 4, 5, 6, and 7 involve the addict taking an inventory of themselves which they study to a trusted person in their lives. In addition they take note of which patterns take place in their lives as a consequence of their own faults. The addict then prepares to begin a life living devoid of these character defects with all the help of their larger power.
Methods 8 and 9 are when the addict tends to make a list of absolutely everyone they have harmed and make amends to them, but only if performing so is not going to cause any harm to other individuals or themselves.
Actions 10 and 11 involve the addict continuing to take a quick inventory on a daily basis to maintain in check with their behaviours and stay vigilant whilst using prayer and meditation to understand which directions their lives should take, even if it entails one thing simple.
Step 12 notes that by this time, an addict operating the measures will have had a spiritual awakening from operating Steps 1 towards the end of 11. Twelfth Step asks that the addict assists others that are in difficulty with their addiction as well as to apply what they have discovered to their life. As soon as Step 12 is finished, Step 1 is began once more as the process in no way ends plus the addict is by no means cured.
What does a 12 Step Programme Consists of?
12 Step meetings take place in any public domain along with a meeting is structured and run by the addicts in attendance. Meetings follow the 12 Traditions that are recommendations to maintain each fellowship, group and member secure from problems for example internal conflict and outdoors influences. The meetings are self-supporting and follow a distinct format according to how the group feels the meeting should be run. The group is responsible for creating any decisions involving the meeting and is usually a true example of addicts functioning together to arrest their addictions. Meetings can either discuss a topic or have a member 'share' their experiences in their recovery. Members possess the chance to share back towards the speaker or on the subject throughout an allotted time.
Service entails something inside the fellowship which is selfless and for which there's no reward apart from assisting other individuals. A meeting may have certain service positions that are filled by addicts on a rotational basis but service also requires sponsorship. Sponsorship may be the act of guiding a less knowledgeable addict in their fellowship through the 12 Actions and sharing their experience. It is actually advised that every member has a sponsor and that every member becomes a sponsor once they are ready.
The literature is diverse for every single 12 Step fellowship however the 12 Measures stay the same. Every single fellowship includes a basic text book which can be a guide towards the precise fellowship. Other literature available consists of step working guides, collections of day-to-day meditations and books exploring every step and tradition in detail. These are written using the distinct fellowship in mind.
Higher Power contact by way of prayer and meditation is incredibly essential to the 12 Steps. Because the programme is depending on spirituality, it really is vital for an addict to participate in regular prayer and meditation. This is what will maintain the addict from straying within the incorrect path and can help them in having the ability to accept life's problems.
Help for Addiction by Addicts
A 12 Step programme is just not some thing which is usually achieved overnight. In reality, it can never be accomplished; it really is a continuous journey of vigilance.
However, although the programme demands a thorough application for the principles and actions for prolonged sobriety, the alterations and breakthroughs skilled by members are constructive and continual. A lot in order that they turn into accustomed to a "normal" life. Member's requirements alter from chaos to calm and they turn into accepting of a very good life, filled with enriching experiences and positivity.